Monday — Leg Day with Coach Ross

Tuesday — HIIT Boxing with Coach Bre & Jay · 7PM Pilates

Wednesday — Warrior Wednesday with Coach Ross

Thursday — Fearless Flex with Coach Tressa & Ebony

Friday — Finish Strong Friday with Coach Ross

Adult Classes: Monday–Friday 5AM | 8AM | 6PM (Friday: 5AM & 8AM only) — Tuesday & Thursday 5AM is Open Gym, no coached class

Saturday 9AM — Combo Class with Coach Bre

Kids & Youth Athletic Training (ages 6–18): Monday & Wednesday 7PM · Saturday 10AM

Sandpit Training: Saturday 10AM

Also: Group Classes · Semi-Personal Training · Kids & Teens Athletic Training · 24/7 Access