Programs
Offers dynamic, muscle-defining workouts that build endurance and tone, perfect for those seeking a comprehensive group exercise experience.
Classes:
Mondays, Wednesdays, Fridays
5A.M., 8:15 A.M., 6 P.M.
Focused on stretching and flexibility, these classes help improve mobility and reduce stress, suitable for all fitness levels.
Classes:
Sunday 10 A.M.
High-intensity interval training sessions designed to keep your heart rate elevated and maximize calorie burn through varied and challenging exercises.
Classes:
Tuesdays, Thursdays
5A.M., 8:15 A.M., 6 P.M.
Saturday 9am.
Ideal for those new to fitness, this program provides scaled workouts to build a solid foundation and ease participants into a sustainable fitness routine.
Classes: Mondays, Wednesdays, Fridays
9:30 A.M or 5:30 P.M.
Saturdays 9:30 A.M.
Designed for kids ages 8 to 18, this program focuses on enhancing agility and speed to help young athletes become bigger, faster, and stronger.
Classes:
Mondays and Wednesdays 7 P.M.
Saturdays 9 A.M.
Tailored for individuals over 50, this program emphasizes flexibility and strength training to support healthy aging and maintain vitality.
Classes:
Mondays, Wednesdays & Fridays 9 A.M.
A customized fitness journey where workouts are tailored specifically to your personal goals, ensuring effective and targeted progress.
Sessions:
Mondays, Wednesdays & Fridays 6 A.M, 9:00 A.M., 6:30 P.M.
CRUSH YOUR GOALS
Connect With Us
1873 Jonesboro Road
McDonough, GA 30253
678-593-8830
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