Programs
Group Cross-Training Classes
Offers dynamic, muscle-defining workouts that build endurance and tone, perfect for those seeking a comprehensive group exercise experience.
Classes:
Mondays, Wednesdays, Fridays
5A.M., 8 A.M., 6 P.M.
Group Yoga Classes
Focused on stretching and flexibility, these classes help improve mobility and reduce stress, suitable for all fitness levels.
Classes:
Sunday 10 A.M.
Group HIIT camp Classes
High-intensity interval training sessions designed to keep your heart rate elevated and maximize calorie burn through varied and challenging exercises.
Classes:
Tuesdays, Thursdays
5A.M., 8 A.M., 6 P.M.
Saturday 9am.
Semi- Personal Training
A customized fitness journey where workouts are tailored specifically to your personal goals, ensuring effective and targeted progress.
Sessions:
Mondays, Wednesdays & Fridays 5:30 A.M, 9:00 A.M., 5:00 P.M.
Kids Elite Athletics Training
Designed for kids ages 8 to 18, this program focuses on enhancing agility and speed to help young athletes become bigger, faster, and stronger.
Classes:
Mondays and Wednesdays 7 P.M.
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